dimitris Category: Walking
about 32 months ago Edit | Embed map | Download
Info Map Play
11:20:23 AM Sat, 18 Mar 17 EET
14.00km / 2h 46m 48s
8:33:35 AM Sat, 18 Mar 17 EET

Performance

100m
9.16kph / 39.3s
200m
7.25kph / 1m 39s
500m
6.52kph / 4m 35s
1km
5.80kph / 10m 20s
3km
5.41kph / 33m 17s
5km
5.36kph / 55m 55s
10km
5.12kph / 1h 57m 7s
1min 7.73kph / 128.8m
5min 6.42kph / 534.9m
10min 5.84kph / 973.2m
12min 5.62kph / 1.12km
20min 5.53kph / 1.84km
30min 5.47kph / 2.74km
1hr 5.35kph / 5.35km
2hr 5.12kph / 10.23km

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +67bpm
Max 1min +56bpm
Max 1min +26bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -66bpm
Max 1min -63bpm
Max 1min -53bpm
Max 1min -41bpm
Max 1min -17bpm

Max Speeds

Ave 10s 10.18kph
10s 10.44kph / 29.0m
10s 10.43kph / 29.0m
10s 10.18kph / 28.3m
10s 10.15kph / 28.2m
10s 9.69kph / 26.9m
500m 6.52kph / 4m 35s
500m 5.90kph / 5m 5s
500m 5.72kph / 5m 14s
500m 5.71kph / 5m 15s
500m 5.69kph / 5m 16s

Splits

1km 4.79kph / 12m 31s
2km 5.36kph / 11m 12s
3km 5.26kph / 11m 23s
4km 5.34kph / 11m 13s
5km 5.20kph / 11m 32s
6km 5.42kph / 11m 4s
7km 5.49kph / 10m 55s
8km 5.12kph / 11m 42s
9km 4.89kph / 12m 16s
10km 4.37kph / 13m 43s
11km 4.69kph / 12m 47s
12km 4.91kph / 12m 12s
13km 4.54kph / 13m 12s
14km 5.53kph / 10m 51s

Max Ascents

Max 500m +36m
Max 500m +28m
Max 500m +20m
Max 500m +19m
Max 500m +16m

Max Descents

Max 500m -55m
Max 500m -46m
Max 500m -40m
Max 500m -34m
Max 500m -30m
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Stats

Ave Speed 5.04kph
Ave Pace 11m 54s
Moving Time 2h 36m 17s
Ave Moving Speed 5.32kph
Ave Moving Pace 11m 16s
Max Speed 10.44kph

Heart Rate

Maximum 139bpm
Average 99bpm
Total beats 16657

Zones

Rest 2h 26m 33s 87%
Warm up 15m 54s 9%
Fatburn 3m 41s 2%
Aerobic 10.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 1182 Cal

Elevation

Min / Max 802m / 1,026m
Ascent +616m
Descent -783m
Max Ascent 500m +36m
Max Descent 500m -55m