dimitris Category: Walking
about 32 months ago Edit | Embed map | Download
11:20:23 AM Sat, 18 Mar 17 EET
14.00km / 2h 46m 48s
8:33:35 AM Sat, 18 Mar 17 EET

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +67bpm
Max 1min +56bpm
Max 1min +26bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -66bpm
Max 1min -63bpm
Max 1min -53bpm
Max 1min -41bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +28m
Max 500m +20m
Max 500m +19m
Max 500m +16m

Max Descents

Max 500m -55m
Max 500m -46m
Max 500m -40m
Max 500m -34m
Max 500m -30m

Weather

Notes

Community

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Stats

Ave Speed 5.04kph
Ave Pace 11m 54s
Moving Time 2h 36m 17s
Ave Moving Speed 5.32kph
Ave Moving Pace 11m 16s
Max Speed 10.44kph

Heart Rate

Maximum 139bpm
Average 99bpm
Total beats 16657

Zones

Rest 2h 26m 33s 87%
Warm up 15m 54s 9%
Fatburn 3m 41s 2%
Aerobic 10.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 1182 Cal

Elevation

Min / Max 802m / 1,026m
Ascent +616m
Descent -783m
Max Ascent 500m +36m
Max Descent 500m -55m