dimitris Category: Running
about 78 months ago Edit | Embed map | Download
3:02:02 PM Fri, 5 Apr 13 EEST
4.34km / 29m 23s
2:32:38 PM Fri, 5 Apr 13 EEST

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -16bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +54m
Max 500m +44m
Max 500m +26m
Max 500m +13m
Max 500m +6m

Max Descents

Max 500m -50m
Max 500m -45m
Max 500m -28m
Max 500m -24m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 8.86kph
Ave Pace 6m 46s
Moving Time 28m 33s
Ave Moving Speed 9.10kph
Ave Moving Pace 6m 35s
Max Speed 15.48kph

Heart Rate

Maximum 166bpm
Average 149bpm
Total beats 4402

Zones

Rest 21.0s 1%
Warm up 2m 3s 6%
Fatburn 3m 15s 11%
Aerobic 11m 4s 37%
Anerobic 10m 14s 34%
Redline 2m 26s 8%

Calories

Total 406 Cal

Elevation

Min / Max 336m / 447m
Ascent +574m
Descent -543m
Max Ascent 500m +54m
Max Descent 500m -50m