dimitris Category: Running
about 51 months ago Edit | Embed map | Download
11:13:08 AM Sun, 22 Feb 15 EET
5.54km / 39m 12s
10:33:56 AM Sun, 22 Feb 15 EET

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +23m
Max 500m +19m
Max 500m +15m
Max 500m +3m

Max Descents

Max 500m -37m
Max 500m -21m
Max 500m -19m
Max 500m -16m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 8.48kph
Ave Pace 7m 4s
Moving Time 39m 12s
Ave Moving Speed 8.48kph
Ave Moving Pace 7m 4s
Max Speed 11.16kph

Heart Rate

Maximum 160bpm
Average 145bpm
Total beats 5714

Zones

Rest 32.0s 1%
Warm up 2m 10s 5%
Fatburn 5m 50s 14%
Aerobic 21m 20s 54%
Anerobic 9m 20s 23%
Redline 0%

Calories

Total 519 Cal

Elevation

Min / Max 353m / 465m
Ascent +123m
Descent -123m
Max Ascent 500m +38m
Max Descent 500m -37m