dimitris Category: Running
about 66 months ago Edit | Embed map | Download
3:17:59 PM Wed, 12 Mar 14 EET
4.35km / 30m 1s
2:47:57 PM Wed, 12 Mar 14 EET

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +65m
Max 500m +47m
Max 500m +42m
Max 500m +30m
Max 500m +22m

Max Descents

Max 500m -62m
Max 500m -57m
Max 500m -39m
Max 500m -25m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 8.70kph
Ave Pace 6m 53s
Moving Time 29m 41s
Ave Moving Speed 8.78kph
Ave Moving Pace 6m 50s
Max Speed 15.34kph

Heart Rate

Maximum 164bpm
Average 146bpm
Total beats 4390

Zones

Rest 1m 27s 4%
Warm up 1m 28s 4%
Fatburn 3m 57s 13%
Aerobic 13m 45s 45%
Anerobic 8m 50s 29%
Redline 34.0s 1%

Calories

Total 401 Cal

Elevation

Min / Max 333m / 462m
Ascent +860m
Descent -833m
Max Ascent 500m +65m
Max Descent 500m -62m