dimitris Category: Mountain Biking
about 1 month ago Edit | Embed map | Download
5:38:57 PM Wed, 20 May 20 EEST
33.78km / 3h 20m 7s
2:18:49 PM Wed, 20 May 20 EEST

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +44bpm
Max 1min +38bpm
Max 1min +37bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -33bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +59m
Max 500m +47m
Max 500m +44m
Max 500m +40m
Max 500m +35m

Max Descents

Max 500m -59m
Max 500m -48m
Max 500m -44m
Max 500m -40m
Max 500m -40m

Notes

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Stats

Ave Speed 10.13kph
Ave Pace 5m 55s
Moving Time 2h 45m 5s
Ave Moving Speed 12.21kph
Ave Moving Pace 4m 54s
Max Speed 32.97kph

Heart Rate

Maximum 165bpm
Average 137bpm
Total beats 27434

Zones

Rest 40m 52s 20%
Warm up 19m 52s 9%
Fatburn 22m 47s 11%
Aerobic 31m 35s 15%
Anerobic 1h 3m 44s 31%
Redline 20m 50s 10%

Calories

Total 2493 Cal

Elevation

Min / Max 249m / 599m
Ascent +761m
Descent -746m
Max Ascent 500m +59m
Max Descent 500m -59m