dieghito Category: Running Location: villa
about 58 months ago Edit | Embed map | Download
3:10:58 PM Sat, 3 Jan 15 CET
9.68km / 55m 36s
2:15:22 PM Sat, 3 Jan 15 CET

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +51m
Max 500m +47m
Max 500m +35m
Max 500m +31m
Max 500m +30m

Max Descents

Max 500m -60m
Max 500m -48m
Max 500m -42m
Max 500m -39m
Max 500m -9m

Notes

Community

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Stats

Ave Speed 10.45kph
Ave Pace 5m 44s
Moving Time 55m 36s
Ave Moving Speed 10.45kph
Ave Moving Pace 5m 44s
Max Speed 17.19kph

Heart Rate

Maximum 174bpm
Average 157bpm
Total beats 8783

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 10.0s 0%
Aerobic 56.0s 1%
Anerobic 35m 40s 64%
Redline 18m 40s 33%

Calories

Total 793 Cal

Elevation

Min / Max 133m / 375m
Ascent +264m
Descent -262m
Max Ascent 500m +51m
Max Descent 500m -60m