dieghito Category: Running Location: villa Riccione
about 50 months ago Edit | Embed map | Download
7:11:31 PM Sat, 4 Jul 15 CEST
7.91km / 47m 53s
6:23:38 PM Sat, 4 Jul 15 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +34bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 9.91kph
Ave Pace 6m 3s
Moving Time 45m 23s
Ave Moving Speed 10.42kph
Ave Moving Pace 5m 45s
Max Speed 14.81kph

Heart Rate

Maximum 177bpm
Average 161bpm
Total beats 7747

Zones

Rest 0%
Warm up 0%
Fatburn 2m 20s 4%
Aerobic 1m 33s 3%
Anerobic 15m 10s 31%
Redline 28m 50s 60%

Calories

Total 709 Cal

Elevation

Min / Max 39m / 48m
Ascent +12m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -6m