dieghito Category: Running Location: caselle Event: Caselle
about 41 months ago Edit | Embed map | Download
12:00:35 PM Sat, 9 Apr 16 CEST
8.38km / 48m 29s
11:12:06 AM Sat, 9 Apr 16 CEST

Performance

Max Heart Rate Increase

Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +4m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 10.37kph
Ave Pace 5m 47s
Moving Time 48m 29s
Ave Moving Speed 10.37kph
Ave Moving Pace 5m 47s
Max Speed 13.44kph

Heart Rate

Maximum 166bpm
Average 157bpm
Total beats 7646

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 4m 59s 10%
Anerobic 43m 30s 89%
Redline 0%

Calories

Total 662 Cal

Elevation

Min / Max 78m / 89m
Ascent +9m
Descent -12m
Max Ascent 500m +9m
Max Descent 500m -8m