dieghito Category: Running Location: bellariA Event: Caselle
about 39 months ago Edit | Embed map | Download
7:30:38 AM Tue, 19 Jul 16 CEST
7.79km / 46m 40s
6:43:58 AM Tue, 19 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +34bpm
Max 1min +22bpm
Max 1min +13bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 10.02kph
Ave Pace 5m 59s
Moving Time 42m 45s
Ave Moving Speed 10.86kph
Ave Moving Pace 5m 31s
Max Speed 13.47kph

Heart Rate

Maximum 173bpm
Average 156bpm
Total beats 7281

Zones

Rest 20.0s 0%
Warm up 4m 25s 9%
Fatburn 52.0s 1%
Aerobic 9m 48s 21%
Anerobic 30m 45s 65%
Redline 30.0s 1%

Calories

Total 631 Cal

Elevation

Min / Max 49m / 55m
Ascent +0m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -3m