dhenry617 Category: Walking
about 30 months ago Edit | Download disabled
7:49:06 PM Sat, 1 Apr 17 MDT
14.57mi / 1d 8h 42m 18s
11:06:48 AM Fri, 31 Mar 17 MDT

Performance

.25mi
32.35mph / 27.8s
.5mi
32.35mph / 55.6s
1mi
32.35mph / 1m 51s
3mi
16.89mph / 10m 39s
5mi
8.28mph / 36m 14s
10mi
2.49mph / 4h 1m 12s
13mi
0.54mph / 1d 0h 12m 57s
1min 32.35mph / 867.7m
5min 18.86mph / 1.57mi
10min 17.72mph / 2.95mi
12min 15.32mph / 3.06mi
20min 9.29mph / 3.10mi
30min 8.79mph / 4.39mi
1hr 6.05mph / 6.05mi
2hr 4.74mph / 9.49mi

Max Heart Rate Increase

Max 1min +83bpm
Max 1min +29bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -86bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Ave 10s 18.58mph
10s 32.35mph / 144.6m
10s 18.86mph / 84.3m
10s 18.71mph / 83.6m
10s 11.97mph / 53.5m
10s 10.99mph / 49.2m
500m 32.35mph / 34.6s
500m 18.86mph / 59.3s
500m 18.71mph / 59.8s
500m 11.97mph / 1m 33s
500m 10.99mph / 1m 41s

Splits

1mi 2.98mph / 20m 7s
2mi 3.12mph / 19m 15s
3mi 3.21mph / 18m 42s
4mi 0.99mph / 1h 0m 23s
5mi 1.12mph / 53m 25s
6mi 5.87mph / 10m 12s
7mi 17.10mph / 3m 30s
8mi 0.31mph / 3h 14m 19s
9mi 3.33mph / 17m 59s
10mi 1.27mph / 47m 17s
11mi 3.49mph / 17m 10s
12mi 0.00mph /
13mi 0.02mph / 2d 7h 52m 5s
14mi 0.10mph / 10h 23m 38s

Max Ascents

Max 500m +62ft
Max 500m +56ft
Max 500m +33ft
Max 500m +26ft
Max 500m +16ft

Max Descents

Max 500m -262ft
Max 500m -121ft
Max 500m -69ft
Max 500m -46ft
Max 500m -26ft

Weather

Notes

Community

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Stats

Ave Speed 0.45mph
Ave Pace 2h 14m 47s
Moving Time 2h 5m 2s
Ave Moving Speed 6.76mph
Ave Moving Pace 8m 52s
Max Speed 32.35mph

Heart Rate

Maximum 178bpm
Average 74bpm
Total beats 146637

Zones

Rest 1d 7h 38m 14s 96%
Warm up 23m 2s 1%
Fatburn 7m 1s 0%
Aerobic 6m 23s 0%
Anerobic 0%
Redline 27m 38s 1%

Calories

Total 9294 Cal

Elevation

Min / Max 6,453ft / 6,922ft
Ascent +732ft
Descent -1,096ft
Max Ascent 500m +62ft
Max Descent 500m -262ft