dhammy Category: Running
about 60 months ago Edit | Embed map | Download
6:50:09 AM Wed, 15 Oct 14 EDT
4.07mi / 37m 42s
6:12:27 AM Wed, 15 Oct 14 EDT

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +14bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +82ft
Max 500m +66ft
Max 500m +56ft
Max 500m +46ft
Max 500m +46ft

Max Descents

Max 500m -89ft
Max 500m -85ft
Max 500m -56ft
Max 500m -39ft
Max 500m -33ft

Weather

Notes

Community

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Stats

Ave Speed 6.48mph
Ave Pace 9m 15s
Moving Time 37m 42s
Ave Moving Speed 6.48mph
Ave Moving Pace 9m 15s
Max Speed 8.12mph

Heart Rate

Maximum 164bpm
Average 152bpm
Total beats 5747

Zones

Rest 0%
Warm up 20.0s 0%
Fatburn 30.0s 1%
Aerobic 1m 40s 4%
Anerobic 33m 1s 87%
Redline 2m 11s 5%

Calories

Total 530 Cal

Elevation

Min / Max 686ft / 837ft
Ascent +673ft
Descent -679ft
Max Ascent 500m +82ft
Max Descent 500m -89ft