dginoux Category: General
about 46 months ago Edit | Download disabled
2:35:32 PM Tue, 15 Dec 15 GMT+01:00
12.71km / 4h 50m 48s
9:44:44 AM Tue, 15 Dec 15 GMT+01:00

Performance

100m
5.31kph / 1m 7s
200m
5.03kph / 2m 23s
500m
4.67kph / 6m 25s
1km
4.53kph / 13m 15s
3km
4.33kph / 41m 35s
5km
3.69kph / 1h 21m 13s
10km
2.88kph / 3h 28m 35s
1min 5.31kph / 88.6m
5min 4.69kph / 391.2m
10min 4.59kph / 765.6m
12min 4.60kph / 920.2m
20min 4.38kph / 1.46km
30min 4.35kph / 2.17km
1hr 3.80kph / 3.80km
2hr 2.64kph / 5.27km

Max Speeds

Ave 10s 5.92kph
10s 6.02kph / 16.7m
10s 6.00kph / 16.7m
10s 5.98kph / 16.6m
10s 5.84kph / 16.2m
10s 5.76kph / 16.0m
500m 4.67kph / 6m 25s
500m 4.63kph / 6m 28s
500m 4.62kph / 6m 30s
500m 4.54kph / 6m 36s
500m 4.47kph / 6m 42s

Splits

1km 2.55kph / 23m 30s
2km 1.29kph / 46m 41s
3km 4.15kph / 14m 28s
4km 3.10kph / 19m 20s
5km 4.14kph / 14m 30s
6km 3.20kph / 18m 43s
7km 1.01kph / 59m 18s
8km 3.93kph / 15m 15s
9km 3.09kph / 19m 26s
10km 3.03kph / 19m 46s
11km 4.26kph / 14m 4s
12km 4.25kph / 14m 6s

Max Ascents

Max 500m +93m
Max 500m +62m
Max 500m +56m
Max 500m +46m
Max 500m +30m

Max Descents

Max 500m -88m
Max 500m -65m
Max 500m -48m
Max 500m -42m
Max 500m -35m

Notes

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Stats

Ave Speed 2.62kph
Ave Pace 22m 51s
Moving Time 2h 55m 22s
Ave Moving Speed 3.95kph
Ave Moving Pace 15m 12s
Max Speed 6.02kph

Calories

Total 742 Cal

Elevation

Min / Max 100m / 269m
Ascent +826m
Descent -831m
Max Ascent 500m +93m
Max Descent 500m -88m