dford7 Category: Running
about 41 months ago Edit | Download disabled
8:50:56 PM Mon, 25 Apr 16 EDT
17.90km / 2h 13m 30s
6:37:26 PM Mon, 25 Apr 16 EDT

Performance

100m
19.48kph / 18.5s
200m
17.10kph / 42.1s
500m
14.89kph / 2m 0s
1km
13.06kph / 4m 35s
3km
10.13kph / 17m 46s
5km
8.83kph / 33m 58s
10km
8.41kph / 1h 11m 18s
1min 16.20kph / 269.9m
5min 12.98kph / 1.08km
10min 10.62kph / 1.77km
12min 10.58kph / 2.12km
20min 9.87kph / 3.29km
30min 9.11kph / 4.56km
1hr 8.35kph / 8.35km
2hr 8.15kph / 16.29km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +46bpm
Max 1min +46bpm
Max 1min +43bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -39bpm

Max Speeds

Ave 10s 20.84kph
10s 21.81kph / 60.6m
10s 20.84kph / 57.9m
10s 20.58kph / 57.2m
10s 20.52kph / 57.0m
10s 20.45kph / 56.8m
500m 14.89kph / 2m 0s
500m 13.76kph / 2m 10s
500m 12.92kph / 2m 19s
500m 12.45kph / 2m 24s
500m 12.16kph / 2m 28s

Splits

1km 7.44kph / 8m 4s
2km 10.15kph / 5m 54s
3km 5.92kph / 10m 7s
4km 9.07kph / 6m 36s
5km 10.59kph / 5m 40s
6km 9.54kph / 6m 17s
7km 5.30kph / 11m 19s
8km 9.81kph / 6m 7s
9km 9.88kph / 6m 4s
10km 7.71kph / 7m 46s
11km 6.74kph / 8m 54s
12km 7.44kph / 8m 4s
13km 6.92kph / 8m 40s
14km 8.50kph / 7m 3s
15km 8.79kph / 6m 49s
16km 9.64kph / 6m 13s
17km 8.28kph / 7m 14s

Max Ascents

Max 500m +18m
Max 500m +15m
Max 500m +13m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -18m
Max 500m -18m
Max 500m -9m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 8.04kph
Ave Pace 7m 27s
Moving Time 1h 52m 57s
Ave Moving Speed 9.43kph
Ave Moving Pace 6m 21s
Max Speed 22.19kph

Heart Rate

Maximum 178bpm
Average 140bpm
Total beats 18751

Zones

Rest 26m 15s 19%
Warm up 29m 46s 22%
Fatburn 28m 26s 21%
Aerobic 32m 5s 24%
Anerobic 16m 48s 12%
Redline 10.0s 0%

Calories

Total 1601 Cal

Elevation

Min / Max -71m / -21m
Ascent +91m
Descent -94m
Max Ascent 500m +18m
Max Descent 500m -18m