dford7 Category: Running
about 45 months ago Edit | Download disabled
7:49:35 PM Sun, 24 Jan 16 EST
4.79km / 38m 44s
7:10:51 PM Sun, 24 Jan 16 EST

Performance

100m
17.33kph / 20.8s
200m
13.22kph / 54.5s
500m
11.15kph / 2m 41s
1km
10.24kph / 5m 51s
3km
8.50kph / 21m 10s
1min 13.22kph / 220.4m
5min 10.26kph / 855.3m
10min 9.57kph / 1.59km
12min 9.30kph / 1.86km
20min 8.62kph / 2.87km
30min 7.97kph / 3.99km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +42bpm
Max 1min +41bpm
Max 1min +38bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -40bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -29bpm

Max Speeds

Ave 10s 17.05kph
10s 19.25kph / 53.5m
10s 17.90kph / 49.7m
10s 16.64kph / 46.2m
10s 15.96kph / 44.3m
10s 15.48kph / 43.0m
500m 11.15kph / 2m 41s
500m 10.41kph / 2m 52s
500m 10.13kph / 2m 57s
500m 9.74kph / 3m 4s
500m 9.26kph / 3m 14s

Splits

1km 7.40kph / 8m 6s
2km 8.86kph / 6m 46s
3km 8.94kph / 6m 42s
4km 6.59kph / 9m 6s

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 7.42kph
Ave Pace 8m 4s
Moving Time 33m 17s
Ave Moving Speed 8.50kph
Ave Moving Pace 7m 3s
Max Speed 19.25kph

Heart Rate

Maximum 179bpm
Average 155bpm
Total beats 6012

Zones

Rest 2m 37s 6%
Warm up 5m 14s 13%
Fatburn 4m 0s 10%
Aerobic 7m 14s 18%
Anerobic 18m 48s 48%
Redline 51.0s 2%

Calories

Total 538 Cal

Elevation

Min / Max -26m / -17m
Ascent +23m
Descent -25m
Max Ascent 500m +7m
Max Descent 500m -5m