dertommy1977 Category: Running
about 23 months ago Edit | Embed map | Download
7:56:11 PM Thu, 10 Aug 17 CEST
8.97km / 1h 11m 35s
6:44:36 PM Thu, 10 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +50bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -47bpm
Max 1min -34bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +20m
Max 500m +19m
Max 500m +19m
Max 500m +19m

Max Descents

Max 500m -46m
Max 500m -20m
Max 500m -20m
Max 500m -20m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 7.51kph
Ave Pace 7m 59s
Moving Time 1h 10m 5s
Ave Moving Speed 7.66kph
Ave Moving Pace 7m 50s
Max Speed 12.48kph

Heart Rate

Maximum 159bpm
Average 133bpm
Total beats 9525

Zones

Rest 1m 14s 1%
Warm up 4m 10s 5%
Fatburn 27m 41s 38%
Aerobic 35m 50s 50%
Anerobic 2m 40s 3%
Redline 0%

Calories

Total 735 Cal

Elevation

Min / Max 270m / 319m
Ascent +205m
Descent -205m
Max Ascent 500m +28m
Max Descent 500m -46m