dertommy1977 Category: Running
about 24 months ago Edit | Embed map | Download
8:43:48 PM Wed, 9 Aug 17 CEST
1.48km / 10m 58s
8:32:50 PM Wed, 9 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +2bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -16bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m

Max Descents

Max 500m -26m
Max 500m -16m

Weather

Notes

Community

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Stats

Ave Speed 8.10kph
Ave Pace 7m 24s
Moving Time 10m 38s
Ave Moving Speed 8.33kph
Ave Moving Pace 7m 12s
Max Speed 11.93kph

Heart Rate

Maximum 172bpm
Average 134bpm
Total beats 1470

Zones

Rest 0%
Warm up 0%
Fatburn 2m 40s 24%
Aerobic 7m 44s 70%
Anerobic 20.0s 3%
Redline 14.0s 2%

Calories

Total 114 Cal

Elevation

Min / Max 299m / 347m
Ascent +0m
Descent -43m
Max Ascent 500m +3m
Max Descent 500m -26m