dertommy1977 Category: Running
about 23 months ago Edit | Embed map | Download
8:32:38 PM Wed, 9 Aug 17 CEST
2.44km / 15m 0s
8:17:37 PM Wed, 9 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +50bpm
Max 1min +45bpm
Max 1min +43bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -36bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +20m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -1m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 9.76kph
Ave Pace 6m 9s
Moving Time 15m 0s
Ave Moving Speed 9.76kph
Ave Moving Pace 6m 9s
Max Speed 18.64kph

Heart Rate

Maximum 188bpm
Average 159bpm
Total beats 2390

Zones

Rest 0%
Warm up 0%
Fatburn 1m 50s 12%
Aerobic 4m 10s 27%
Anerobic 3m 10s 21%
Redline 5m 50s 38%

Calories

Total 207 Cal

Elevation

Min / Max 317m / 367m
Ascent +48m
Descent -0m
Max Ascent 500m +29m
Max Descent 500m -2m