dertommy1977 Category: Running
about 27 months ago Edit | Embed map | Download
7:58:04 PM Wed, 9 Aug 17 CEST
1.06km / 10m 22s
7:47:42 PM Wed, 9 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +39bpm
Max 1min +39bpm
Max 1min +32bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -15bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -19m

Weather

Notes

Community

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Stats

Ave Speed 6.11kph
Ave Pace 9m 49s
Moving Time 8m 31s
Ave Moving Speed 7.30kph
Ave Moving Pace 8m 13s
Max Speed 14.19kph

Heart Rate

Maximum 167bpm
Average 138bpm
Total beats 1437

Zones

Rest 0%
Warm up 2m 10s 20%
Fatburn 1m 41s 16%
Aerobic 2m 51s 27%
Anerobic 3m 40s 35%
Redline 0%

Calories

Total 113 Cal

Elevation

Min / Max 349m / 371m
Ascent +13m
Descent -21m
Max Ascent 500m +8m
Max Descent 500m -19m