|
7.01km
/
40m 51s
7:55:13 PM
Sat, 5 Aug 17
CEST
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 1min |
|
14.16kph / 236.0m
|
| 5min |
|
12.42kph / 1.03km
|
| 10min |
|
12.02kph / 2.00km
|
| 12min |
|
11.62kph / 2.32km
|
| 20min |
|
10.94kph / 3.65km
|
| 30min |
|
10.82kph / 5.41km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 16.23kph | |
| 10s |
|
17.22kph / 47.8m |
| 10s |
|
16.87kph / 46.9m |
| 10s |
|
15.83kph / 44.0m |
| 10s |
|
15.67kph / 43.5m |
| 10s |
|
15.53kph / 43.1m |
| 500m |
|
12.93kph / 2m 19s |
| 500m |
|
12.76kph / 2m 21s |
| 500m |
|
12.29kph / 2m 26s |
| 500m |
|
12.09kph / 2m 28s |
| 500m |
|
11.98kph / 2m 30s |
Splits
| 1km |
|
8.33kph / 7m 12s |
| 2km |
|
10.04kph / 5m 58s |
| 3km |
|
11.35kph / 5m 17s |
| 4km |
|
12.05kph / 4m 58s |
| 5km |
|
9.80kph / 6m 7s |
| 6km |
|
9.89kph / 6m 3s |
| 7km |
|
11.73kph / 5m 7s |
Max Ascents
Max Descents
Stats
| Ave Speed | 10.30kph |
| Ave Pace | 5m 49s |
| Moving Time | 40m 51s |
| Ave Moving Speed | 10.30kph |
| Ave Moving Pace | 5m 49s |
| Max Speed | 17.22kph |
Heart Rate
| Maximum | 175bpm |
| Average | 157bpm |
| Total beats | 6441 |
Zones
| Rest | 0% | |
| Warm up | 47.0s | 1% |
| Fatburn | 1m 30s | 3% |
| Aerobic | 5m 22s | 13% |
| Anerobic | 32m 32s | 79% |
| Redline | 40.0s | 1% |
Calories
| Total | 552 Cal |
