dertommy1977 Category: Running
about 27 months ago Edit | Embed map | Download
8:36:05 PM Sat, 5 Aug 17 CEST
7.01km / 40m 51s
7:55:13 PM Sat, 5 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +29bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -32bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +27m
Max 500m +21m
Max 500m +6m
Max 500m +3m

Max Descents

Max 500m -39m
Max 500m -27m
Max 500m -14m
Max 500m -14m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 10.30kph
Ave Pace 5m 49s
Moving Time 40m 51s
Ave Moving Speed 10.30kph
Ave Moving Pace 5m 49s
Max Speed 17.22kph

Heart Rate

Maximum 175bpm
Average 157bpm
Total beats 6441

Zones

Rest 0%
Warm up 47.0s 1%
Fatburn 1m 30s 3%
Aerobic 5m 22s 13%
Anerobic 32m 32s 79%
Redline 40.0s 1%

Calories

Total 552 Cal

Elevation

Min / Max 331m / 383m
Ascent +85m
Descent -99m
Max Ascent 500m +28m
Max Descent 500m -39m