dertommy1977 Category: Running
about 23 months ago Edit | Embed map | Download
7:55:32 PM Mon, 31 Jul 17 CEST
8.10km / 53m 12s
7:02:20 PM Mon, 31 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +51bpm
Max 1min +43bpm
Max 1min +40bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -37bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 9.14kph
Ave Pace 6m 34s
Moving Time 52m 2s
Ave Moving Speed 9.32kph
Ave Moving Pace 6m 26s
Max Speed 18.31kph

Heart Rate

Maximum 185bpm
Average 144bpm
Total beats 7665

Zones

Rest 10.0s 0%
Warm up 4m 4s 7%
Fatburn 12m 5s 22%
Aerobic 18m 31s 34%
Anerobic 13m 11s 24%
Redline 5m 11s 9%

Calories

Total 626 Cal

Elevation

Min / Max 46m / 50m
Ascent +4m
Descent -4m
Max Ascent 500m +2m
Max Descent 500m -2m