dereks Category: Walking
about 62 months ago Edit | Embed map | Download
8:17:22 AM Sat, 4 Oct 14 ACST
3.76km / 1h 16m 53s
7:00:29 AM Sat, 4 Oct 14 ACST

Performance

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +49m
Max 500m +27m
Max 500m +25m
Max 500m +14m
Max 500m +10m

Max Descents

Max 500m -30m
Max 500m -27m
Max 500m -20m
Max 500m -13m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 2.94kph
Ave Pace 20m 25s
Moving Time 48m 31s
Ave Moving Speed 4.51kph
Ave Moving Pace 13m 18s
Max Speed 7.26kph

Heart Rate

Maximum 94bpm
Average 76bpm
Total beats 5864

Zones

Rest 59m 42s 77%
Warm up 17m 11s 22%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 433 Cal

Elevation

Min / Max 56m / 111m
Ascent +253m
Descent -223m
Max Ascent 500m +49m
Max Descent 500m -30m