dereks Category: Walking
about 67 months ago Edit | Embed map | Download
7:09:20 PM Tue, 4 Mar 14 ACST
3.95km / 51m 30s
6:17:50 PM Tue, 4 Mar 14 ACST

Performance

Max Heart Rate Increase

Max 1min +11bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +24m
Max 500m +20m
Max 500m +16m
Max 500m +13m

Max Descents

Max 500m -34m
Max 500m -29m
Max 500m -20m
Max 500m -14m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 4.60kph
Ave Pace 13m 2s
Moving Time 50m 50s
Ave Moving Speed 4.64kph
Ave Moving Pace 12m 55s
Max Speed 7.15kph

Heart Rate

Maximum 104bpm
Average 89bpm
Total beats 4600

Zones

Rest 7m 18s 14%
Warm up 44m 2s 85%
Fatburn 10.0s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 392 Cal

Elevation

Min / Max 65m / 116m
Ascent +677m
Descent -671m
Max Ascent 500m +32m
Max Descent 500m -34m