deonem Category: Running
about 18 months ago Edit | Download disabled
4:37:36 PM Thu, 3 May 18 CEST
25.64km / 1h 41m 53s
2:55:43 PM Thu, 3 May 18 CEST

Performance

100m
24.99kph / 14.4s
200m
24.94kph / 28.9s
500m
24.49kph / 1m 13s
1km
22.14kph / 2m 42s
3km
20.46kph / 8m 47s
5km
19.99kph / 15m 0s
10km
19.65kph / 30m 31s
20km
16.96kph / 1h 10m 44s
21km
17.02kph / 1h 14m 22s
1min 24.70kph / 411.7m
5min 21.19kph / 1.77km
10min 20.24kph / 3.37km
12min 20.24kph / 4.05km
20min 19.90kph / 6.63km
30min 19.58kph / 9.79km
1hr 16.64kph / 16.64km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +26bpm
Max 1min +23bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Ave 10s 24.94kph
10s 24.99kph / 69.4m
10s 24.97kph / 69.4m
10s 24.94kph / 69.3m
10s 24.93kph / 69.2m
10s 24.90kph / 69.2m
500m 24.49kph / 1m 13s
500m 24.40kph / 1m 13s
500m 24.08kph / 1m 14s
500m 23.95kph / 1m 15s
500m 23.91kph / 1m 15s

Splits

1km 4.50kph / 13m 20s
2km 20.35kph / 2m 56s
3km 19.36kph / 3m 5s
4km 19.58kph / 3m 3s
5km 20.97kph / 2m 51s
6km 18.74kph / 3m 12s
7km 18.86kph / 3m 10s
8km 18.66kph / 3m 12s
9km 21.02kph / 2m 51s
10km 18.73kph / 3m 12s
11km 20.32kph / 2m 57s
12km 16.61kph / 3m 36s
13km 13.38kph / 4m 29s
14km 17.47kph / 3m 26s
15km 6.29kph / 9m 32s
16km 19.42kph / 3m 5s
17km 18.85kph / 3m 10s
18km 18.37kph / 3m 16s
19km 16.74kph / 3m 35s
20km 20.34kph / 2m 56s
21km 18.80kph / 3m 11s
22km 18.68kph / 3m 12s
23km 15.05kph / 3m 59s
24km 17.16kph / 3m 29s
25km 17.40kph / 3m 26s

Max Ascents

Max 500m +9m
Max 500m +7m
Max 500m +7m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Weather

Notes

Community

Share

Stats

Ave Speed 15.10kph
Ave Pace 3m 58s
Moving Time 1h 23m 52s
Ave Moving Speed 18.25kph
Ave Moving Pace 3m 17s
Max Speed 24.99kph

Heart Rate

Maximum 178bpm
Average 154bpm
Total beats 15743

Zones

Rest 50.0s 0%
Warm up 5m 10s 5%
Fatburn 5m 50s 5%
Aerobic 5m 30s 5%
Anerobic 30m 25s 29%
Redline 54m 8s 53%

Calories

Total 1443 Cal

Elevation

Min / Max 336m / 353m
Ascent +64m
Descent -56m
Max Ascent 500m +9m
Max Descent 500m -8m