dennywu Category: Hiking
about 25 months ago Edit | Download disabled
4:58:39 PM Fri, 8 Dec 17 GMT+08:00
10.82km / 8h 0m 32s
8:58:07 AM Fri, 8 Dec 17 GMT+08:00

Performance

100m
5.62kph / 1m 4s
200m
3.43kph / 3m 29s
500m
3.06kph / 9m 48s
1km
2.55kph / 23m 32s
3km
1.87kph / 1h 36m 20s
5km
1.63kph / 3h 4m 21s
10km
1.34kph / 7h 29m 14s
1min 5.73kph / 95.6m
5min 3.15kph / 262.5m
10min 3.03kph / 505.8m
12min 2.83kph / 565.2m
20min 2.52kph / 840.0m
30min 2.39kph / 1.19km
1hr 1.93kph / 1.93km
2hr 1.75kph / 3.50km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Ave 10s 8.09kph
10s 12.16kph / 33.8m
10s 8.00kph / 22.2m
10s 6.99kph / 19.4m
10s 6.80kph / 18.9m
10s 6.52kph / 18.1m
500m 3.06kph / 9m 48s
500m 2.89kph / 10m 21s
500m 2.70kph / 11m 6s
500m 2.28kph / 13m 9s
500m 2.19kph / 13m 43s

Splits

1km 1.97kph / 30m 24s
2km 1.45kph / 41m 15s
3km 1.34kph / 44m 48s
4km 0.67kph / 1h 29m 7s
5km 1.11kph / 54m 6s
6km 1.48kph / 40m 33s
7km 1.34kph / 44m 55s
8km 1.59kph / 37m 42s
9km 1.95kph / 30m 48s
10km 1.68kph / 35m 45s

Max Ascents

Max 500m +240m
Max 500m +179m
Max 500m +117m
Max 500m +89m
Max 500m +72m

Max Descents

Max 500m -309m
Max 500m -24m
Max 500m -21m
Max 500m -8m
Max 500m -5m

Notes

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Stats

Ave Speed 1.35kph
Ave Pace 44m 26s
Moving Time 2h 4m 11s
Ave Moving Speed 2.97kph
Ave Moving Pace 20m 13s
Max Speed 12.39kph

Heart Rate

Maximum 138bpm
Average 116bpm
Total beats 55987

Zones

Rest 12m 30s 2%
Warm up 1h 20m 7s 16%
Fatburn 3h 15m 4s 40%
Aerobic 3h 12m 32s 40%
Anerobic 19.0s 0%
Redline 0%

Calories

Total 4741 Cal

Elevation

Min / Max 2,604m / 3,404m
Ascent +1,338m
Descent -538m
Max Ascent 500m +240m
Max Descent 500m -309m