dennywu Category: Hiking
about 25 months ago Edit | Download disabled
5:00:39 PM Wed, 27 Dec 17 GMT+08:00
15.96km / 7h 38m 43s
9:21:56 AM Wed, 27 Dec 17 GMT+08:00

Performance

100m
9.61kph / 37.5s
200m
6.12kph / 1m 57s
500m
4.56kph / 6m 34s
1km
4.01kph / 14m 57s
3km
3.85kph / 46m 46s
5km
3.06kph / 1h 38m 9s
10km
2.34kph / 4h 16m 0s
1min 8.04kph / 133.9m
5min 4.69kph / 390.9m
10min 4.30kph / 717.0m
12min 4.17kph / 834.5m
20min 4.05kph / 1.35km
30min 3.85kph / 1.92km
1hr 3.70kph / 3.70km
2hr 3.07kph / 6.15km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +27bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Ave 10s 8.87kph
10s 10.48kph / 29.1m
10s 8.99kph / 25.0m
10s 8.46kph / 23.5m
10s 8.37kph / 23.2m
10s 8.06kph / 22.4m
500m 4.56kph / 6m 34s
500m 4.37kph / 6m 51s
500m 4.21kph / 7m 7s
500m 4.17kph / 7m 12s
500m 4.01kph / 7m 29s

Splits

1km 2.64kph / 22m 44s
2km 2.78kph / 21m 33s
3km 3.16kph / 18m 57s
4km 2.78kph / 21m 35s
5km 0.65kph / 1h 32m 35s
6km 3.68kph / 16m 17s
7km 3.23kph / 18m 33s
8km 1.17kph / 51m 7s
9km 1.18kph / 50m 39s
10km 2.84kph / 21m 7s
11km 3.33kph / 17m 59s
12km 1.85kph / 32m 29s
13km 3.68kph / 16m 18s
14km 3.81kph / 15m 44s
15km 3.56kph / 16m 52s

Max Ascents

Max 500m +75m
Max 500m +73m
Max 500m +61m
Max 500m +60m
Max 500m +57m

Max Descents

Max 500m -67m
Max 500m -66m
Max 500m -66m
Max 500m -65m
Max 500m -58m

Notes

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Stats

Ave Speed 2.09kph
Ave Pace 28m 44s
Moving Time 3h 37m 59s
Ave Moving Speed 3.86kph
Ave Moving Pace 15m 33s
Max Speed 10.48kph

Heart Rate

Maximum 138bpm
Average 102bpm
Total beats 47223

Zones

Rest 20m 19s 4%
Warm up 57m 56s 12%
Fatburn 6h 18m 11s 82%
Aerobic 2m 3s 0%
Anerobic 14.0s 0%
Redline 0%

Calories

Total 3654 Cal

Elevation

Min / Max 1,266m / 1,459m
Ascent +1,385m
Descent -1,370m
Max Ascent 500m +75m
Max Descent 500m -67m