dennywu Category: Hiking
about 25 months ago Edit | Download disabled
5:58:32 PM Sun, 3 Dec 17 GMT+08:00
9.43km / 9h 0m 14s
8:58:18 AM Sun, 3 Dec 17 GMT+08:00

Performance

100m
4.01kph / 1m 29s
200m
3.55kph / 3m 22s
500m
3.03kph / 9m 53s
1km
2.81kph / 21m 22s
3km
1.94kph / 1h 32m 35s
5km
1.42kph / 3h 31m 30s
1min 4.17kph / 69.4m
5min 3.16kph / 263.4m
10min 3.01kph / 502.2m
12min 2.93kph / 586.8m
20min 2.81kph / 937.2m
30min 2.74kph / 1.37km
1hr 2.01kph / 2.01km
2hr 1.62kph / 3.24km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +38bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Ave 10s 6.63kph
10s 8.48kph / 23.6m
10s 7.02kph / 19.5m
10s 6.98kph / 19.4m
10s 5.36kph / 14.9m
10s 5.29kph / 14.7m
500m 3.03kph / 9m 53s
500m 2.74kph / 10m 56s
500m 2.57kph / 11m 39s
500m 2.23kph / 13m 27s
500m 2.16kph / 13m 54s

Splits

1km 2.03kph / 29m 29s
2km 1.69kph / 35m 32s
3km 1.78kph / 33m 40s
4km 1.09kph / 55m 11s
5km 0.95kph / 1h 3m 7s
6km 0.87kph / 1h 8m 52s
7km 0.54kph / 1h 50m 22s
8km 0.83kph / 1h 12m 27s
9km 1.19kph / 50m 30s

Max Ascents

Max 500m +145m
Max 500m +123m
Max 500m +120m
Max 500m +112m
Max 500m +82m

Max Descents

Max 500m -90m
Max 500m -15m

Notes

Community

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Stats

Ave Speed 1.05kph
Ave Pace 57m 16s
Moving Time 1h 42m 6s
Ave Moving Speed 2.98kph
Ave Moving Pace 20m 9s
Max Speed 11.95kph

Heart Rate

Maximum 144bpm
Average 111bpm
Total beats 60102

Zones

Rest 1h 7m 31s 12%
Warm up 2h 44m 33s 30%
Fatburn 2h 42m 54s 30%
Aerobic 2h 21m 41s 26%
Anerobic 3m 35s 0%
Redline 0%

Calories

Total 4964 Cal

Elevation

Min / Max 2,335m / 3,485m
Ascent +1,164m
Descent -131m
Max Ascent 500m +145m
Max Descent 500m -90m