dennywu Category: Hiking
about 26 months ago Edit | Download disabled
8:35:41 AM Thu, 9 Nov 17 GMT+08:00
6.69km / 5h 0m 53s
3:34:48 AM Thu, 9 Nov 17 GMT+08:00

Performance

100m
8.66kph / 41.6s
200m
5.86kph / 2m 2s
500m
4.13kph / 7m 16s
1km
3.48kph / 17m 15s
3km
1.87kph / 1h 36m 9s
5km
1.60kph / 3h 7m 41s
1min 7.00kph / 116.7m
5min 4.44kph / 369.9m
10min 3.84kph / 639.6m
12min 3.69kph / 738.7m
20min 3.39kph / 1.13km
30min 3.07kph / 1.53km
1hr 2.30kph / 2.30km
2hr 1.71kph / 3.43km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -43bpm
Max 1min -35bpm
Max 1min -29bpm
Max 1min -27bpm

Max Speeds

Ave 10s 11.66kph
10s 13.40kph / 37.2m
10s 11.68kph / 32.4m
10s 11.64kph / 32.3m
10s 11.34kph / 31.5m
10s 10.25kph / 28.5m
500m 4.13kph / 7m 16s
500m 3.22kph / 9m 18s
500m 2.37kph / 12m 41s
500m 2.00kph / 15m 0s
500m 1.94kph / 15m 25s

Splits

1km 1.18kph / 50m 48s
2km 0.84kph / 1h 11m 13s
3km 1.57kph / 38m 18s
4km 1.08kph / 55m 22s
5km 1.25kph / 47m 53s
6km 3.01kph / 19m 54s

Max Ascents

Max 500m +17,280m
Max 500m +6,389m
Max 500m +360m
Max 500m +160m
Max 500m +84m

Max Descents

Max 500m -17,150m
Max 500m -6,408m
Max 500m -237m
Max 500m -123m
Max 500m -106m

Notes

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Stats

Ave Speed 1.34kph
Ave Pace 44m 55s
Moving Time 56m 40s
Ave Moving Speed 3.64kph
Ave Moving Pace 16m 29s
Max Speed 29.71kph

Heart Rate

Maximum 128bpm
Average 90bpm
Total beats 27271

Zones

Rest 2h 8m 32s 42%
Warm up 1h 56m 25s 38%
Fatburn 55m 44s 18%
Aerobic 12.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 1907 Cal

Elevation

Min / Max 2,726m / 20,120m
Ascent +26,770m
Descent -26,574m
Max Ascent 500m +17,280m
Max Descent 500m -17,150m