dennywu Category: Hiking
about 27 months ago Edit | Download disabled
1:24:30 PM Fri, 6 Oct 17 GMT+08:00
2.38km / 57m 42s
12:26:48 PM Fri, 6 Oct 17 GMT+08:00

Performance

100m
5.39kph / 1m 6s
200m
4.05kph / 2m 57s
500m
3.20kph / 9m 22s
1km
2.71kph / 22m 9s
1min 5.39kph / 89.8m
5min 3.69kph / 307.5m
10min 3.11kph / 517.8m
12min 2.94kph / 589.0m
20min 2.62kph / 873.6m
30min 2.53kph / 1.26km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Ave 10s 7.05kph
10s 8.32kph / 23.1m
10s 7.50kph / 20.8m
10s 7.26kph / 20.2m
10s 6.40kph / 17.8m
10s 5.75kph / 16.0m
500m 3.20kph / 9m 22s
500m 2.88kph / 10m 24s
500m 2.80kph / 10m 42s
500m 2.06kph / 14m 35s

Splits

1km 2.44kph / 24m 37s
2km 2.35kph / 25m 33s

Max Ascents

Max 500m +172m
Max 500m +66m
Max 500m +27m

Max Descents

Max 500m -163m
Max 500m -45m
Max 500m -1m

Notes

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Stats

Ave Speed 2.48kph
Ave Pace 24m 13s
Moving Time 30m 26s
Ave Moving Speed 3.54kph
Ave Moving Pace 16m 56s
Max Speed 9.94kph

Heart Rate

Maximum 144bpm
Average 119bpm
Total beats 6889

Zones

Rest 43.0s 1%
Warm up 7m 15s 12%
Fatburn 24m 15s 42%
Aerobic 14m 47s 25%
Anerobic 10m 42s 18%
Redline 0%

Calories

Total 592 Cal

Elevation

Min / Max 149m / 457m
Ascent +368m
Descent -368m
Max Ascent 500m +172m
Max Descent 500m -163m