dennywu Category: Hiking
about 28 months ago Edit | Download disabled
12:40:20 PM Thu, 21 Sep 17 GMT+08:00
2.49km / 1h 2m 26s
11:37:54 AM Thu, 21 Sep 17 GMT+08:00

Performance

100m
7.12kph / 50.6s
200m
3.75kph / 3m 11s
500m
2.98kph / 10m 3s
1km
2.55kph / 23m 34s
1min 6.45kph / 107.6m
5min 3.41kph / 284.4m
10min 2.95kph / 492.0m
12min 2.89kph / 578.9m
20min 2.58kph / 861.6m
30min 2.61kph / 1.30km
1hr 2.39kph / 2.39km

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -14bpm
Max 1min -10bpm

Max Speeds

Ave 10s 8.61kph
10s 12.50kph / 34.7m
10s 8.19kph / 22.8m
10s 7.70kph / 21.4m
10s 7.56kph / 21.0m
10s 7.12kph / 19.8m
500m 2.98kph / 10m 3s
500m 2.79kph / 10m 45s
500m 2.57kph / 11m 39s
500m 1.90kph / 15m 45s

Splits

1km 2.49kph / 24m 3s
2km 2.23kph / 26m 52s

Max Ascents

Max 500m +564m
Max 500m +114m
Max 500m +85m

Max Descents

Max 500m -340m
Max 500m -170m

Notes

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Stats

Ave Speed 2.39kph
Ave Pace 25m 3s
Moving Time 35m 15s
Ave Moving Speed 3.18kph
Ave Moving Pace 18m 53s
Max Speed 12.50kph

Heart Rate

Maximum 149bpm
Average 124bpm
Total beats 7794

Zones

Rest 0%
Warm up 28.0s 0%
Fatburn 32m 59s 52%
Aerobic 16m 7s 25%
Anerobic 12m 52s 20%
Redline 0%

Calories

Total 683 Cal

Elevation

Min / Max 149m / 798m
Ascent +873m
Descent -873m
Max Ascent 500m +564m
Max Descent 500m -340m