dedajan Category: Cycling Location: doma Event: test Tags: hr st
about 21 months ago Edit | Embed map | Download
1:48:44 PM Thu, 4 Jan 18 GMT+01:00
3.08km / 16m 3s
1:32:41 PM Thu, 4 Jan 18 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +26bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -37bpm
Max 1min -21bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +3,323m
Max 500m +31m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -31m
Max 500m -13m

Notes

Community

Share

Comments

Stats

Ave Speed 11.52kph
Ave Pace 5m 12s
Moving Time 12m 7s
Ave Moving Speed 15.25kph
Ave Moving Pace 3m 56s
Max Speed 49.00kph

Heart Rate

Maximum 136bpm
Average 120bpm
Total beats 1935

Zones

Rest 0%
Warm up 7.0s 0%
Fatburn 2m 30s 15%
Aerobic 8m 45s 54%
Anerobic 4m 41s 29%
Redline 0%

Calories

Total 176 Cal

Elevation

Min / Max 481m / 3,842m
Ascent +3,381m
Descent -3,379m
Max Ascent 500m +3,323m
Max Descent 500m -31m