dedajan Category: Cycling Location: doma Event: test Tags: hr st
about 19 months ago Edit | Embed map | Download
3:50:52 PM Sun, 28 Jan 18 GMT+01:00
23.65km / 1h 27m 58s
2:22:54 PM Sun, 28 Jan 18 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +27bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -25bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +9,246m
Max 500m +6,485m
Max 500m +4,254m
Max 500m +2,704m
Max 500m +1,657m

Max Descents

Max 500m -9,231m
Max 500m -6,480m
Max 500m -4,256m
Max 500m -2,690m
Max 500m -737m

Weather

Notes

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Stats

Ave Speed 16.13kph
Ave Pace 3m 43s
Moving Time 1h 20m 17s
Ave Moving Speed 17.67kph
Ave Moving Pace 3m 23s
Max Speed 48.13kph

Heart Rate

Maximum 143bpm
Average 126bpm
Total beats 11095

Zones

Rest 0%
Warm up 0%
Fatburn 2m 1s 2%
Aerobic 33m 10s 37%
Anerobic 52m 5s 59%
Redline 42.0s 0%

Calories

Total 1037 Cal

Elevation

Min / Max 474m / 9,799m
Ascent +45,595m
Descent -45,596m
Max Ascent 500m +9,246m
Max Descent 500m -9,231m