dec75 Category: Walking Location: Wadebridge Camelford
about 76 months ago Edit | Download disabled
3:18:22 PM Sat, 23 Feb 13 GMT
19.67km / 2h 57m 19s
12:21:03 PM Sat, 23 Feb 13 GMT

Performance

100m
10.94kph / 32.9s
200m
10.52kph / 1m 8s
500m
9.84kph / 3m 3s
1km
9.56kph / 6m 16s
3km
8.45kph / 21m 18s
5km
7.73kph / 38m 48s
10km
7.30kph / 1h 22m 8s
1min 10.52kph / 175.3m
5min 9.58kph / 798.3m
10min 8.81kph / 1.47km
12min 8.85kph / 1.77km
20min 8.47kph / 2.82km
30min 7.92kph / 3.96km
1hr 7.40kph / 7.40km
2hr 7.10kph / 14.20km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +37bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -41bpm
Max 1min -39bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Ave 10s 12.93kph
10s 13.87kph / 38.5m
10s 13.05kph / 36.3m
10s 12.71kph / 35.3m
10s 12.59kph / 35.0m
10s 12.44kph / 34.6m
500m 9.84kph / 3m 3s
500m 9.73kph / 3m 4s
500m 9.69kph / 3m 5s
500m 9.64kph / 3m 6s
500m 9.58kph / 3m 7s

Splits

1km 6.06kph / 9m 54s
2km 6.25kph / 9m 35s
3km 6.36kph / 9m 25s
4km 8.46kph / 7m 5s
5km 8.90kph / 6m 44s
6km 8.05kph / 7m 27s
7km 6.50kph / 9m 14s
8km 6.88kph / 8m 43s
9km 7.56kph / 7m 56s
10km 6.51kph / 9m 12s
11km 6.25kph / 9m 35s
12km 7.84kph / 7m 39s
13km 6.93kph / 8m 39s
14km 6.55kph / 9m 9s
15km 7.84kph / 7m 39s
16km 4.67kph / 12m 50s
17km 6.96kph / 8m 37s
18km 5.71kph / 10m 30s
19km 5.79kph / 10m 21s

Max Ascents

Max 500m +44m
Max 500m +39m
Max 500m +38m
Max 500m +37m
Max 500m +34m

Max Descents

Max 500m -37m
Max 500m -37m
Max 500m -36m
Max 500m -28m
Max 500m -25m

Notes

Community

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Stats

Ave Speed 6.66kph
Ave Pace 9m 0s
Moving Time 2h 50m 38s
Ave Moving Speed 6.89kph
Ave Moving Pace 8m 42s
Max Speed 13.87kph

Heart Rate

Maximum 164bpm
Average 129bpm
Total beats 22993

Zones

Rest 2m 19s 1%
Warm up 7m 41s 4%
Fatburn 1h 4m 35s 36%
Aerobic 1h 24m 14s 47%
Anerobic 18m 30s 10%
Redline 0%

Calories

Total 2075 Cal

Elevation

Min / Max 47m / 229m
Ascent +607m
Descent -488m
Max Ascent 500m +44m
Max Descent 500m -37m