dec75 Category: Walking Location: Moorland Ramble
about 24 months ago Edit | Download disabled
2:54:41 PM Wed, 7 Jun 17 BST
4.75km / 56m 48s
1:57:53 PM Wed, 7 Jun 17 BST

Performance

100m
6.86kph / 52.5s
200m
6.63kph / 1m 48s
500m
6.24kph / 4m 48s
1km
5.61kph / 10m 41s
3km
5.21kph / 34m 34s
1min 6.81kph / 113.5m
5min 6.23kph / 519.3m
10min 5.62kph / 936.6m
12min 5.61kph / 1.12km
20min 5.58kph / 1.86km
30min 5.31kph / 2.66km

Max Speeds

Ave 10s 7.20kph
10s 7.35kph / 20.4m
10s 7.32kph / 20.3m
10s 7.20kph / 20.0m
10s 7.06kph / 19.6m
10s 7.06kph / 19.6m
500m 6.24kph / 4m 48s
500m 5.91kph / 5m 4s
500m 5.58kph / 5m 22s
500m 4.91kph / 6m 6s
500m 4.86kph / 6m 10s

Splits

1km 5.49kph / 10m 55s
2km 5.40kph / 11m 6s
3km 4.78kph / 12m 33s
4km 4.72kph / 12m 43s

Max Ascents

Max 500m +61m
Max 500m +56m
Max 500m +4m

Max Descents

Max 500m -80m
Max 500m -59m
Max 500m -58m
Max 500m -39m
Max 500m -31m

Notes

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Stats

Ave Speed 5.02kph
Ave Pace 11m 56s
Moving Time 55m 48s
Ave Moving Speed 5.09kph
Ave Moving Pace 11m 47s
Max Speed 7.35kph

Calories

Total 318 Cal

Elevation

Min / Max 299m / 476m
Ascent +166m
Descent -340m
Max Ascent 500m +61m
Max Descent 500m -80m