dec75 Category: Walking Location: Camteglos
about 79 months ago Edit | Download disabled
5:53:49 PM Sat, 16 Feb 13 GMT
5.66km / 39m 50s
5:13:59 PM Sat, 16 Feb 13 GMT

Performance

100m
13.41kph / 26.8s
200m
12.30kph / 58.5s
500m
11.51kph / 2m 36s
1km
11.11kph / 5m 24s
3km
9.32kph / 19m 19s
5km
8.61kph / 34m 49s
1min 12.18kph / 202.9m
5min 11.16kph / 930.0m
10min 10.74kph / 1.79km
12min 10.58kph / 2.12km
20min 9.32kph / 3.11km
30min 8.81kph / 4.40km

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +26bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 14.21kph
10s 14.79kph / 41.1m
10s 14.57kph / 40.5m
10s 13.95kph / 38.7m
10s 13.91kph / 38.6m
10s 13.85kph / 38.5m
500m 11.51kph / 2m 36s
500m 10.69kph / 2m 48s
500m 10.07kph / 2m 58s
500m 9.49kph / 3m 9s
500m 9.07kph / 3m 18s

Splits

1km 9.42kph / 6m 22s
2km 10.87kph / 5m 31s
3km 7.65kph / 7m 50s
4km 8.53kph / 7m 2s
5km 7.04kph / 8m 31s

Max Ascents

Max 500m +49m
Max 500m +32m
Max 500m +27m
Max 500m +25m
Max 500m +3m

Max Descents

Max 500m -48m
Max 500m -42m
Max 500m -30m
Max 500m -16m
Max 500m -13m

Notes

Community

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Stats

Ave Speed 8.52kph
Ave Pace 7m 2s
Moving Time 39m 30s
Ave Moving Speed 8.58kph
Ave Moving Pace 6m 59s
Max Speed 14.79kph

Heart Rate

Maximum 172bpm
Average 153bpm
Total beats 6120

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 30.0s 1%
Aerobic 6m 20s 15%
Anerobic 28m 10s 70%
Redline 4m 30s 11%

Calories

Total 604 Cal

Elevation

Min / Max 164m / 275m
Ascent +210m
Descent -206m
Max Ascent 500m +49m
Max Descent 500m -48m