dec75 Category: Walking Location: Camteglos
about 75 months ago Edit | Download disabled
2:18:34 PM Thu, 7 Feb 13 GMT
5.69km / 41m 12s
1:37:22 PM Thu, 7 Feb 13 GMT

Performance

100m
13.05kph / 27.6s
200m
12.16kph / 59.2s
500m
11.81kph / 2m 32s
1km
11.55kph / 5m 11s
3km
9.15kph / 19m 40s
5km
8.41kph / 35m 41s
1min 12.19kph / 203.2m
5min 11.51kph / 959.1m
10min 10.93kph / 1.82km
12min 10.51kph / 2.10km
20min 9.15kph / 3.05km
30min 8.60kph / 4.30km

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +43bpm
Max 1min +35bpm
Max 1min +28bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -18bpm

Max Speeds

Ave 10s 13.78kph
10s 14.89kph / 41.4m
10s 14.51kph / 40.3m
10s 13.60kph / 37.8m
10s 12.99kph / 36.1m
10s 12.94kph / 36.0m
500m 11.81kph / 2m 32s
500m 11.55kph / 2m 35s
500m 10.06kph / 2m 58s
500m 9.79kph / 3m 3s
500m 9.14kph / 3m 16s

Splits

1km 8.35kph / 7m 11s
2km 11.35kph / 5m 17s
3km 7.27kph / 8m 15s
4km 8.38kph / 7m 9s
5km 6.98kph / 8m 35s

Max Ascents

Max 500m +33m
Max 500m +31m
Max 500m +29m
Max 500m +24m
Max 500m +6m

Max Descents

Max 500m -57m
Max 500m -34m
Max 500m -33m
Max 500m -32m
Max 500m -19m

Weather

Notes

Community

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Stats

Ave Speed 8.28kph
Ave Pace 7m 14s
Moving Time 40m 52s
Ave Moving Speed 8.33kph
Ave Moving Pace 7m 11s
Max Speed 14.89kph

Heart Rate

Maximum 169bpm
Average 146bpm
Total beats 6049

Zones

Rest 49.0s 1%
Warm up 2m 30s 6%
Fatburn 1m 40s 4%
Aerobic 6m 1s 14%
Anerobic 29m 22s 71%
Redline 50.0s 2%

Calories

Total 586 Cal

Elevation

Min / Max 179m / 314m
Ascent +170m
Descent -209m
Max Ascent 500m +33m
Max Descent 500m -57m