ddorflaeufer Category: Running Location: Grafenberger Wald
about 24 months ago Edit | Download disabled
9:07:38 PM Tue, 29 Aug 17 CEST
12.38km / 1h 11m 56s
7:55:42 PM Tue, 29 Aug 17 CEST

Performance

100m
16.15kph / 22.3s
200m
13.14kph / 54.8s
500m
12.56kph / 2m 23s
1km
12.39kph / 4m 50s
3km
11.29kph / 15m 56s
5km
10.59kph / 28m 20s
10km
10.32kph / 58m 6s
1min 13.79kph / 229.8m
5min 12.30kph / 1.02km
10min 11.62kph / 1.94km
12min 11.41kph / 2.28km
20min 10.85kph / 3.62km
30min 10.64kph / 5.32km
1hr 10.36kph / 10.36km

Max Speeds

Ave 10s 17.45kph
10s 18.19kph / 50.5m
10s 18.14kph / 50.4m
10s 18.06kph / 50.2m
10s 16.70kph / 46.4m
10s 16.15kph / 44.8m
500m 12.56kph / 2m 23s
500m 12.00kph / 2m 30s
500m 11.85kph / 2m 31s
500m 11.84kph / 2m 32s
500m 11.76kph / 2m 32s

Splits

1km 10.65kph / 5m 37s
2km 9.96kph / 6m 1s
3km 10.06kph / 5m 57s
4km 10.78kph / 5m 34s
5km 10.45kph / 5m 44s
6km 11.74kph / 5m 6s
7km 8.74kph / 6m 51s
8km 9.06kph / 6m 37s
9km 9.43kph / 6m 21s
10km 11.93kph / 5m 1s
11km 10.38kph / 5m 46s
12km 11.25kph / 5m 20s

Max Ascents

Max 500m +31m
Max 500m +20m
Max 500m +20m
Max 500m +18m
Max 500m +15m

Max Descents

Max 500m -39m
Max 500m -22m
Max 500m -20m
Max 500m -18m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 10.33kph
Ave Pace 5m 48s
Moving Time 1h 11m 56s
Ave Moving Speed 10.33kph
Ave Moving Pace 5m 48s
Max Speed 18.14kph

Calories

Total 1007 Cal

Elevation

Min / Max 93m / 157m
Ascent +143m
Descent -140m
Max Ascent 500m +31m
Max Descent 500m -39m