ddlCab Category: Running
about 49 months ago Edit | Download disabled
8:15:22 PM Sat, 12 Sep 15 CEST
11.77km / 1h 10m 28s
7:04:54 PM Sat, 12 Sep 15 CEST

Performance

100m
20.52kph / 17.5s
200m
19.64kph / 36.7s
500m
17.70kph / 1m 41s
1km
17.50kph / 3m 25s
3km
16.16kph / 11m 8s
5km
15.96kph / 18m 47s
10km
10.43kph / 57m 33s
1min 18.43kph / 307.2m
5min 17.24kph / 1.44km
10min 16.23kph / 2.70km
12min 16.11kph / 3.22km
20min 15.69kph / 5.23km
30min 12.13kph / 6.07km
1hr 10.38kph / 10.38km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +23bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -14bpm

Max Speeds

Ave 10s 19.88kph
10s 21.16kph / 58.8m
10s 20.14kph / 55.9m
10s 19.88kph / 55.2m
10s 19.21kph / 53.4m
10s 18.98kph / 52.7m
500m 17.69kph / 1m 41s
500m 17.45kph / 1m 43s
500m 17.36kph / 1m 43s
500m 16.42kph / 1m 49s
500m 16.08kph / 1m 51s

Splits

1km 7.93kph / 7m 34s
2km 9.18kph / 6m 32s
3km 8.74kph / 6m 51s
4km 8.72kph / 6m 53s
5km 7.73kph / 7m 45s
6km 5.84kph / 10m 16s
7km 10.11kph / 5m 56s
8km 16.54kph / 3m 37s
9km 15.20kph / 3m 56s
10km 15.92kph / 3m 46s
11km 17.13kph / 3m 30s

Max Ascents

Max 500m +30m
Max 500m +29m
Max 500m +15m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -34m
Max 500m -19m
Max 500m -17m
Max 500m -16m
Max 500m -16m

Notes

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Stats

Ave Speed 10.03kph
Ave Pace 5m 59s
Moving Time 1h 5m 4s
Ave Moving Speed 10.78kph
Ave Moving Pace 5m 33s
Max Speed 21.55kph

Heart Rate

Maximum 179bpm
Average 151bpm
Total beats 10644

Zones

Rest 2m 40s 3%
Warm up 18m 15s 25%
Fatburn 14m 21s 20%
Aerobic 8m 42s 12%
Anerobic 22m 6s 31%
Redline 4m 24s 6%

Calories

Total 1011 Cal

Elevation

Min / Max 16m / 67m
Ascent +202m
Descent -203m
Max Ascent 500m +30m
Max Descent 500m -34m