dcsekhar Category: Running Location: Rambilli Tags: 5
about 1 month ago Edit | Download disabled
5:34:49 AM Tue, 25 Feb 20 IST
8.08km / 1h 14m 3s
4:20:46 AM Tue, 25 Feb 20 IST

Performance

100m
23.13kph / 15.6s
200m
20.56kph / 35.0s
500m
18.34kph / 1m 38s
1km
15.89kph / 3m 46s
3km
14.21kph / 12m 39s
5km
8.30kph / 36m 8s
1min 19.46kph / 324.4m
5min 14.96kph / 1.25km
10min 14.35kph / 2.39km
12min 14.30kph / 2.86km
20min 11.07kph / 3.69km
30min 8.81kph / 4.40km
1hr 8.06kph / 8.06km

Max Heart Rate Increase

Max 1min +90bpm
Max 1min +53bpm
Max 1min +46bpm
Max 1min +38bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -64bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Ave 10s 20.37kph
10s 23.13kph / 64.2m
10s 21.58kph / 59.9m
10s 19.72kph / 54.8m
10s 18.90kph / 52.5m
10s 18.52kph / 51.4m
500m 18.34kph / 1m 38s
500m 16.72kph / 1m 47s
500m 16.03kph / 1m 52s
500m 15.13kph / 1m 58s
500m 14.52kph / 2m 4s

Splits

1km 4.32kph / 13m 53s
2km 13.57kph / 4m 25s
3km 14.22kph / 4m 13s
4km 6.43kph / 9m 19s
5km 4.19kph / 14m 19s
6km 14.34kph / 4m 11s
7km 12.76kph / 4m 42s
8km 12.38kph / 4m 50s

Max Ascents

Max 500m +20m
Max 500m +20m
Max 500m +16m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -22m
Max 500m -16m
Max 500m -14m
Max 500m -14m
Max 500m -13m

Notes

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Stats

Ave Speed 6.54kph
Ave Pace 9m 10s
Moving Time 46m 38s
Ave Moving Speed 10.26kph
Ave Moving Pace 5m 50s
Max Speed 23.86kph

Heart Rate

Maximum 167bpm
Average 116bpm
Total beats 8611

Zones

Rest 14m 53s 20%
Warm up 9m 1s 12%
Fatburn 14m 22s 19%
Aerobic 17m 55s 24%
Anerobic 14m 42s 19%
Redline 3m 10s 4%

Calories

Total 727 Cal

Elevation

Min / Max -87m / -47m
Ascent +168m
Descent -176m
Max Ascent 500m +20m
Max Descent 500m -22m