dcsekhar Category: Running Location: Rambilli Tags: 5
about 1 month ago Edit | Download disabled
5:27:24 AM Fri, 21 Feb 20 IST
0.0m / 1h 8m 33s
4:18:51 AM Fri, 21 Feb 20 IST

Max Heart Rate Increase

Max 1min +76bpm
Max 1min +70bpm
Max 1min +61bpm
Max 1min +40bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -81bpm
Max 1min -67bpm
Max 1min -60bpm
Max 1min -43bpm
Max 1min -36bpm

Notes

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Heart Rate

Maximum 177bpm
Average 109bpm
Total beats 7495

Zones

Rest 19m 23s 28%
Warm up 13m 51s 20%
Fatburn 10m 30s 15%
Aerobic 6m 21s 9%
Anerobic 12m 34s 18%
Redline 5m 54s 8%

Calories

Total 608 Cal