dcsekhar Category: Running Location: Rambilli Tags: 5
about 1 month ago Edit | Download disabled
5:39:24 AM Fri, 7 Feb 20 IST
2.28km / 1h 12m 43s
4:26:40 AM Fri, 7 Feb 20 IST

Performance

100m
5.24kph / 1m 8s
200m
5.18kph / 2m 18s
500m
5.04kph / 5m 56s
1km
4.73kph / 12m 40s
1min 5.29kph / 88.2m
5min 5.05kph / 421.2m
10min 4.87kph / 812.4m
12min 4.77kph / 953.3m
20min 3.94kph / 1.31km
30min 3.13kph / 1.56km
1hr 2.28kph / 2.28km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +49bpm
Max 1min +47bpm
Max 1min +46bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -49bpm
Max 1min -43bpm
Max 1min -40bpm
Max 1min -34bpm

Max Speeds

Ave 10s 8.81kph
10s 11.68kph / 32.4m
10s 9.63kph / 26.8m
10s 8.03kph / 22.3m
10s 7.63kph / 21.2m
10s 7.07kph / 19.6m
500m 5.06kph / 5m 55s
500m 4.44kph / 6m 45s
500m 1.90kph / 15m 48s
500m 1.41kph / 21m 18s

Splits

1km 2.01kph / 29m 48s
2km 2.93kph / 20m 26s

Notes

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Stats

Ave Speed 1.88kph
Ave Pace 31m 55s
Moving Time 26m 56s
Ave Moving Speed 4.90kph
Ave Moving Pace 12m 14s
Max Speed 18.30kph

Heart Rate

Maximum 167bpm
Average 117bpm
Total beats 8516

Zones

Rest 9m 21s 12%
Warm up 15m 45s 21%
Fatburn 11m 35s 15%
Aerobic 17m 29s 24%
Anerobic 12m 44s 17%
Redline 5m 49s 7%

Calories

Total 724 Cal