dcsekhar Category: Running Location: Rambilli Tags: 5
about 1 month ago Edit | Download disabled
5:38:34 AM Tue, 4 Feb 20 IST
2.07km / 1h 12m 52s
4:25:41 AM Tue, 4 Feb 20 IST

Performance

100m
6.76kph / 53.2s
200m
5.50kph / 2m 10s
500m
5.36kph / 5m 35s
1km
4.95kph / 12m 7s
1min 6.48kph / 108.1m
5min 5.37kph / 447.9m
10min 5.11kph / 852.0m
12min 4.96kph / 992.2m
20min 3.74kph / 1.25km
30min 3.32kph / 1.66km
1hr 2.07kph / 2.07km

Max Heart Rate Increase

Max 1min +76bpm
Max 1min +47bpm
Max 1min +40bpm
Max 1min +34bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -65bpm
Max 1min -47bpm
Max 1min -36bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Ave 10s 12.54kph
10s 14.63kph / 40.6m
10s 13.14kph / 36.5m
10s 12.67kph / 35.2m
10s 11.86kph / 32.9m
10s 10.40kph / 28.9m
500m 5.36kph / 5m 35s
500m 3.03kph / 9m 53s
500m 1.49kph / 20m 7s

Splits

1km 1.85kph / 32m 25s
2km 2.74kph / 21m 54s

Notes

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Stats

Ave Speed 1.70kph
Ave Pace 35m 14s
Moving Time 21m 49s
Ave Moving Speed 5.54kph
Ave Moving Pace 10m 50s
Max Speed 15.43kph

Heart Rate

Maximum 171bpm
Average 104bpm
Total beats 7629

Zones

Rest 16m 22s 22%
Warm up 26m 6s 35%
Fatburn 13m 52s 19%
Aerobic 6m 26s 8%
Anerobic 5m 25s 7%
Redline 4m 41s 6%

Calories

Total 597 Cal