dcsekhar Category: Running Location: Rambilli Tags: 5
about 2 months ago Edit | Download disabled
5:24:34 AM Sat, 1 Feb 20 IST
3.23km / 58m 25s
4:26:08 AM Sat, 1 Feb 20 IST

Performance

100m
6.33kph / 56.8s
200m
6.06kph / 1m 58s
500m
5.39kph / 5m 33s
1km
5.25kph / 11m 25s
3km
5.04kph / 35m 44s
1min 6.27kph / 104.5m
5min 5.44kph / 453.0m
10min 5.28kph / 880.8m
12min 5.23kph / 1.05km
20min 5.13kph / 1.71km
30min 5.08kph / 2.54km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +33bpm
Max 1min +27bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Ave 10s 6.80kph
10s 7.04kph / 19.6m
10s 6.79kph / 18.9m
10s 6.77kph / 18.8m
10s 6.71kph / 18.6m
10s 6.71kph / 18.6m
500m 5.41kph / 5m 32s
500m 5.16kph / 5m 48s
500m 5.05kph / 5m 56s
500m 5.01kph / 5m 59s
500m 4.88kph / 6m 9s

Splits

1km 3.34kph / 17m 58s
2km 5.22kph / 11m 30s
3km 5.00kph / 11m 59s

Notes

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Stats

Ave Speed 3.32kph
Ave Pace 18m 5s
Moving Time 39m 9s
Ave Moving Speed 4.95kph
Ave Moving Pace 12m 7s
Max Speed 10.81kph

Heart Rate

Maximum 154bpm
Average 112bpm
Total beats 6583

Zones

Rest 6m 10s 10%
Warm up 12m 53s 22%
Fatburn 13m 27s 23%
Aerobic 20m 39s 35%
Anerobic 5m 16s 9%
Redline 0%

Calories

Total 542 Cal