dcsekhar Category: Running Location: Rambilli Tags: 5
about 2 days ago Edit | Download disabled
5:38:38 AM Tue, 3 Dec 19 IST
4.54km / 1h 4m 44s
4:33:54 AM Tue, 3 Dec 19 IST

Performance

100m
10.09kph / 35.7s
200m
8.99kph / 1m 20s
500m
7.38kph / 4m 3s
1km
6.07kph / 9m 52s
3km
5.84kph / 30m 50s
1min 9.62kph / 160.4m
5min 7.05kph / 587.1m
10min 6.06kph / 1.01km
12min 6.13kph / 1.23km
20min 5.95kph / 1.98km
30min 5.85kph / 2.92km
1hr 4.54kph / 4.54km

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Ave 10s 10.12kph
10s 10.67kph / 29.6m
10s 10.51kph / 29.2m
10s 10.42kph / 28.9m
10s 10.13kph / 28.1m
10s 8.87kph / 24.6m
500m 7.38kph / 4m 3s
500m 6.39kph / 4m 41s
500m 5.99kph / 5m 0s
500m 5.98kph / 5m 1s
500m 5.08kph / 5m 54s

Splits

1km 4.26kph / 14m 4s
2km 5.58kph / 10m 45s
3km 5.72kph / 10m 29s
4km 5.13kph / 11m 42s

Notes

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Stats

Ave Speed 4.21kph
Ave Pace 14m 14s
Moving Time 49m 47s
Ave Moving Speed 5.48kph
Ave Moving Pace 10m 57s
Max Speed 10.14kph

Heart Rate

Maximum 188bpm
Average 144bpm
Total beats 9377

Zones

Rest 1m 0s 1%
Warm up 4m 23s 6%
Fatburn 1m 7s 1%
Aerobic 14m 13s 21%
Anerobic 26m 0s 40%
Redline 18m 1s 27%

Calories

Total 881 Cal