dcsekhar Category: Running Location: Atchuthapuram
about 8 months ago Edit | Download disabled
6:51:34 AM Sun, 11 Nov 18 IST
21.45km / 1h 48m 14s
5:03:20 AM Sun, 11 Nov 18 IST

Performance

100m
24.98kph / 14.4s
200m
24.98kph / 28.8s
500m
24.98kph / 1m 12s
1km
23.80kph / 2m 31s
3km
18.67kph / 9m 38s
5km
18.26kph / 16m 25s
10km
17.07kph / 35m 8s
20km
14.80kph / 1h 21m 6s
21km
14.81kph / 1h 25m 28s
1min 24.98kph / 416.3m
5min 20.07kph / 1.67km
10min 18.62kph / 3.10km
12min 18.18kph / 3.64km
20min 17.98kph / 5.99km
30min 17.20kph / 8.60km
1hr 15.54kph / 15.54km

Max Speeds

Ave 10s 23.27kph
10s 24.98kph / 69.4m
10s 23.53kph / 65.4m
10s 22.72kph / 63.1m
10s 22.58kph / 62.7m
10s 22.57kph / 62.7m
500m 24.98kph / 1m 12s
500m 22.17kph / 1m 21s
500m 21.50kph / 1m 23s
500m 20.53kph / 1m 27s
500m 18.87kph / 1m 35s

Splits

1km 9.60kph / 6m 15s
2km 12.87kph / 4m 39s
3km 18.29kph / 3m 16s
4km 14.75kph / 4m 4s
5km 23.93kph / 2m 30s
6km 16.11kph / 3m 43s
7km 15.24kph / 3m 56s
8km 18.18kph / 3m 18s
9km 19.53kph / 3m 4s
10km 17.01kph / 3m 31s
11km 16.50kph / 3m 38s
12km 15.37kph / 3m 54s
13km 14.94kph / 4m 1s
14km 15.75kph / 3m 48s
15km 11.04kph / 5m 26s
16km 14.03kph / 4m 16s
17km 14.38kph / 4m 10s
18km 15.35kph / 3m 54s
19km 11.61kph / 5m 10s
20km 13.87kph / 4m 19s
21km 15.21kph / 3m 56s

Max Ascents

Max 500m +17m
Max 500m +17m
Max 500m +15m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -67m
Max 500m -23m
Max 500m -16m
Max 500m -16m
Max 500m -14m

Notes

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Stats

Ave Speed 11.89kph
Ave Pace 5m 2s
Moving Time 1h 28m 24s
Ave Moving Speed 14.51kph
Ave Moving Pace 4m 8s
Max Speed 24.98kph

Calories

Total 1873 Cal

Elevation

Min / Max -80m / 43m
Ascent +294m
Descent -372m
Max Ascent 500m +17m
Max Descent 500m -67m