dchinn Category: Running
about 59 months ago Edit | Embed map | Download
9:56:34 AM Sun, 19 Oct 14 EDT
13.29mi / 2h 52m 44s
7:03:50 AM Sun, 19 Oct 14 EDT

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +108ft
Max 500m +92ft
Max 500m +85ft
Max 500m +85ft
Max 500m +82ft

Max Descents

Max 500m -89ft
Max 500m -85ft
Max 500m -72ft
Max 500m -69ft
Max 500m -66ft

Weather

Notes

Community

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Stats

Ave Speed 4.62mph
Ave Pace 12m 59s
Moving Time 2h 52m 34s
Ave Moving Speed 4.62mph
Ave Moving Pace 12m 59s
Max Speed 8.92mph

Heart Rate

Maximum 181bpm
Average 167bpm
Total beats 28880

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 1m 12s 0%
Anerobic 7m 32s 4%
Redline 2h 44m 0s 94%

Calories

Total 2841 Cal

Elevation

Min / Max 581ft / 745ft
Ascent +3,455ft
Descent -3,386ft
Max Ascent 500m +108ft
Max Descent 500m -89ft