dchau888 Category: Running Location: Wapama falls hike
about 20 months ago Edit | Download disabled
2:06:20 PM Sun, 16 Jul 17 PDT
4.98mi / 3h 37m 33s
10:28:47 AM Sun, 16 Jul 17 PDT

Performance

.25mi
2.85mph / 5m 16s
.5mi
2.71mph / 11m 3s
1mi
2.31mph / 25m 56s
3mi
1.32mph / 2h 16m 36s
1min 3.56mph / 95.4m
5min 2.85mph / 382.2m
10min 2.73mph / 733.2m
12min 2.67mph / 859.0m
20min 2.42mph / 0.81mi
30min 2.15mph / 1.07mi
1hr 2.00mph / 2.00mi
2hr 1.27mph / 2.55mi

Max Speeds

Ave 10s 4.06mph
10s 4.47mph / 20.0m
10s 4.02mph / 18.0m
10s 3.96mph / 17.7m
10s 3.95mph / 17.7m
10s 3.89mph / 17.4m
500m 2.80mph / 6m 39s
500m 2.44mph / 7m 39s
500m 2.31mph / 8m 4s
500m 2.28mph / 8m 9s
500m 2.14mph / 8m 41s

Splits

1mi 1.50mph / 39m 54s
2mi 1.49mph / 40m 8s
3mi 0.78mph / 1h 17m 16s
4mi 1.82mph / 32m 59s

Max Ascents

Max 500m +164ft
Max 500m +112ft
Max 500m +92ft
Max 500m +79ft
Max 500m +46ft

Max Descents

Max 500m -164ft
Max 500m -108ft
Max 500m -89ft
Max 500m -79ft
Max 500m -36ft

Weather

Notes

Community

Share

Stats

Ave Speed 1.37mph
Ave Pace 43m 41s
Moving Time 1h 56m 17s
Ave Moving Speed 2.34mph
Ave Moving Pace 25m 40s
Max Speed 4.47mph

Calories

Total 510 Cal

Elevation

Min / Max 3,750ft / 3,970ft
Ascent +564ft
Descent -548ft
Max Ascent 500m +164ft
Max Descent 500m -164ft