dbikiel Category: Running
about 52 months ago Edit | Download disabled
1:01:52 PM Sun, 21 Jun 15 GMT-05:00
10.38km / 1h 5m 5s
11:56:47 AM Sun, 21 Jun 15 GMT-05:00

Performance

100m
20.30kph / 17.7s
200m
15.97kph / 45.1s
500m
14.32kph / 2m 5s
1km
12.80kph / 4m 41s
3km
12.15kph / 14m 48s
5km
11.99kph / 25m 1s
10km
11.82kph / 50m 45s
1min 15.19kph / 253.1m
5min 12.75kph / 1.06km
10min 12.41kph / 2.07km
12min 12.36kph / 2.47km
20min 12.04kph / 4.01km
30min 11.94kph / 5.97km
1hr 9.37kph / 9.37km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +27bpm
Max 1min +17bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 19.97kph
10s 23.43kph / 65.1m
10s 19.38kph / 53.8m
10s 19.23kph / 53.4m
10s 18.90kph / 52.5m
10s 18.88kph / 52.4m
500m 14.32kph / 2m 5s
500m 12.83kph / 2m 20s
500m 12.83kph / 2m 20s
500m 12.49kph / 2m 24s
500m 12.46kph / 2m 24s

Splits

1km 3.39kph / 17m 40s
2km 12.13kph / 4m 56s
3km 12.05kph / 4m 58s
4km 11.79kph / 5m 5s
5km 11.79kph / 5m 5s
6km 11.79kph / 5m 5s
7km 11.75kph / 5m 6s
8km 11.23kph / 5m 20s
9km 12.30kph / 4m 52s
10km 11.91kph / 5m 2s

Max Ascents

Max 500m +59m
Max 500m +33m
Max 500m +27m
Max 500m +22m
Max 500m +21m

Max Descents

Max 500m -39m
Max 500m -38m
Max 500m -38m
Max 500m -19m
Max 500m -18m

Notes

Community

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Stats

Ave Speed 9.57kph
Ave Pace 6m 16s
Moving Time 46m 36s
Ave Moving Speed 13.08kph
Ave Moving Pace 4m 35s
Max Speed 24.41kph

Heart Rate

Maximum 188bpm
Average 131bpm
Total beats 8532

Zones

Rest 26m 47s 41%
Warm up 0%
Fatburn 13m 27s 20%
Aerobic 1m 6s 1%
Anerobic 1m 32s 2%
Redline 22m 13s 34%

Calories

Total 701 Cal

Elevation

Min / Max -69m / -4m
Ascent +583m
Descent -604m
Max Ascent 500m +59m
Max Descent 500m -39m