dawidlp Category: Cycling Location: Czaplinek
about 1 month ago Edit | Download disabled
12:34:01 PM Sat, 30 Nov 19 CET
9.61km / 55m 2s
11:38:59 AM Sat, 30 Nov 19 CET

Performance

100m
32.76kph / 11.0s
200m
30.88kph / 23.3s
500m
22.68kph / 1m 19s
1km
22.42kph / 2m 40s
3km
17.83kph / 10m 5s
5km
16.89kph / 17m 45s
1min 23.05kph / 384.2m
5min 19.10kph / 1.59km
10min 17.86kph / 2.98km
12min 17.06kph / 3.41km
20min 16.46kph / 5.49km
30min 14.96kph / 7.48km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +31bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -20bpm

Max Speeds

Ave 10s 28.22kph
10s 33.22kph / 92.3m
10s 29.03kph / 80.6m
10s 27.16kph / 75.4m
10s 26.49kph / 73.6m
10s 25.22kph / 70.0m
500m 22.68kph / 1m 19s
500m 21.60kph / 1m 23s
500m 21.36kph / 1m 24s
500m 21.07kph / 1m 25s
500m 21.02kph / 1m 25s

Splits

1km 9.96kph / 6m 1s
2km 14.44kph / 4m 9s
3km 15.60kph / 3m 50s
4km 19.25kph / 3m 7s
5km 13.22kph / 4m 32s
6km 19.54kph / 3m 4s
7km 8.76kph / 6m 50s
8km 17.52kph / 3m 25s
9km 6.78kph / 8m 51s

Max Ascents

Max 500m +16m
Max 500m +15m
Max 500m +14m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -21m
Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -7m

Notes

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Stats

Ave Speed 10.48kph
Ave Pace 5m 43s
Moving Time 42m 2s
Ave Moving Speed 13.54kph
Ave Moving Pace 4m 25s
Max Speed 34.76kph

Heart Rate

Maximum 153bpm
Average 121bpm
Total beats 6668

Zones

Rest 2m 41s 4%
Warm up 10m 57s 19%
Fatburn 28m 8s 51%
Aerobic 11m 12s 20%
Anerobic 2m 4s 3%
Redline 0%

Calories

Total 530 Cal

Elevation

Min / Max 207m / 243m
Ascent +74m
Descent -73m
Max Ascent 500m +16m
Max Descent 500m -21m