dawidlp Category: Cycling Location: Czaplinek
about 5 months ago Edit | Download disabled
7:02:58 PM Sun, 11 Aug 19 CEST
5.70km / 22m 49s
6:40:08 PM Sun, 11 Aug 19 CEST

Performance

100m
21.94kph / 16.4s
200m
21.28kph / 33.8s
500m
19.77kph / 1m 31s
1km
17.72kph / 3m 23s
3km
16.52kph / 10m 53s
5km
16.20kph / 18m 31s
1min 20.84kph / 347.3m
5min 16.83kph / 1.40km
10min 16.42kph / 2.74km
12min 16.57kph / 3.31km
20min 16.06kph / 5.35km

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 22.13kph
10s 23.03kph / 64.0m
10s 22.67kph / 63.0m
10s 22.35kph / 62.1m
10s 21.31kph / 59.2m
10s 21.28kph / 59.1m
500m 19.77kph / 1m 31s
500m 19.76kph / 1m 31s
500m 19.16kph / 1m 33s
500m 16.95kph / 1m 46s
500m 15.83kph / 1m 53s

Splits

1km 12.14kph / 4m 56s
2km 16.52kph / 3m 37s
3km 16.37kph / 3m 39s
4km 16.30kph / 3m 40s
5km 15.17kph / 3m 57s

Max Ascents

Max 500m +18m
Max 500m +7m
Max 500m +6m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -11m
Max 500m -3m
Max 500m -3m
Max 500m -1m
Max 500m -1m

Notes

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Stats

Ave Speed 14.98kph
Ave Pace 4m 0s
Moving Time 22m 23s
Ave Moving Speed 15.26kph
Ave Moving Pace 3m 55s
Max Speed 26.07kph

Heart Rate

Maximum 150bpm
Average 127bpm
Total beats 2915

Zones

Rest 0%
Warm up 59.0s 4%
Fatburn 13m 14s 57%
Aerobic 7m 48s 34%
Anerobic 48.0s 3%
Redline 0%

Calories

Total 238 Cal

Elevation

Min / Max 167m / 193m
Ascent +32m
Descent -8m
Max Ascent 500m +18m
Max Descent 500m -11m