dawidlp Category: Cycling Location: Czaplinek
about 5 months ago Edit | Download disabled
6:12:54 PM Sun, 11 Aug 19 CEST
15.66km / 56m 58s
5:15:55 PM Sun, 11 Aug 19 CEST

Performance

100m
38.90kph / 9.3s
200m
36.51kph / 19.7s
500m
31.82kph / 56.6s
1km
28.05kph / 2m 8s
3km
19.90kph / 9m 2s
5km
19.22kph / 15m 36s
10km
17.54kph / 34m 12s
1min 31.58kph / 526.3m
5min 22.70kph / 1.89km
10min 19.82kph / 3.30km
12min 19.76kph / 3.95km
20min 18.24kph / 6.08km
30min 17.86kph / 8.93km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Ave 10s 33.84kph
10s 39.60kph / 110.0m
10s 34.80kph / 96.7m
10s 32.41kph / 90.0m
10s 31.77kph / 88.3m
10s 30.61kph / 85.0m
500m 31.82kph / 56.6s
500m 27.21kph / 1m 6s
500m 21.79kph / 1m 22s
500m 21.32kph / 1m 24s
500m 20.78kph / 1m 26s

Splits

1km 22.95kph / 2m 36s
2km 18.54kph / 3m 14s
3km 16.66kph / 3m 36s
4km 19.03kph / 3m 9s
5km 17.44kph / 3m 26s
6km 14.34kph / 4m 11s
7km 18.45kph / 3m 15s
8km 15.93kph / 3m 45s
9km 17.42kph / 3m 26s
10km 15.12kph / 3m 58s
11km 16.80kph / 3m 34s
12km 17.13kph / 3m 30s
13km 18.14kph / 3m 18s
14km 17.51kph / 3m 25s
15km 18.32kph / 3m 16s

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -16m
Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -11m

Notes

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Stats

Ave Speed 16.50kph
Ave Pace 3m 38s
Moving Time 53m 47s
Ave Moving Speed 17.45kph
Ave Moving Pace 3m 26s
Max Speed 42.65kph

Heart Rate

Maximum 149bpm
Average 129bpm
Total beats 7356

Zones

Rest 0%
Warm up 1m 41s 2%
Fatburn 29m 25s 51%
Aerobic 25m 44s 45%
Anerobic 8.0s 0%
Redline 0%

Calories

Total 610 Cal

Elevation

Min / Max 173m / 200m
Ascent +44m
Descent -68m
Max Ascent 500m +8m
Max Descent 500m -16m